Iron and protein-rich foods such as leafy vegetables, fish, pumpkin, chickpeas, soyabeans, and cereals should be included in your daily diet.
If necessary, try omega-3 fatty acids, biotin (vitamin B1), and zinc supplements. This can aid in hair growth. However, first consult your doctor.
Hair should be cut every 6 to 8 weeks. To get rid of split ends, trim 1/4 inch of your hair.

After bleaching, refined oil is transferred to a de-aerator that operates under vacuum to remove any air in the oil. The oil is then passed through a series of heaters, which raises the temperature sufficiently to allow for efficient steam distillation and deodorization. This causes the oil's fundamental chemical structure to change into a different type of fatty acid. This is known as isomerization. The newly altered structure of oil is harmful to the human body. The high heat also causes the formation of trans fatty acids, and we all know how harmful trans fatty acids are to our health. Finally, steam is blown into the oil to remove any residual odors and tastes. The oil is then fully deodorized, tasteless, and refined before passing through a cooler and polishing filter basket to remove any fine suspension.
The final product
What remains of the oil is a tasteless, colorless, and odorless product that can be stored for years. However, this refined oil lacks the beneficial properties that were originally present in the seed or nut. It is now a 'plastic fat,' with a fundamentally altered structure that is extremely harmful to the human body. All of the beneficial phytochemicals that were present in the original raw oil and are beneficial to the body's health have been removed.
Refined cooking oil and their dangerous effects on health
With so many chemicals used in the refining process, can you imagine how much harm refined oils cause your body when consumed on a regular basis? In some cases, such as in restaurants or street foods, already toxic oils are re-used with the addition of plastic straws and plastic bags in the frying oil to produce the final product. This is the equivalent of preparing your body for self-destruction.
It is strongly advised for cancer patients and the general public to use cold-pressed oils such as coconut oil, olive oil, mustard oil, flaxseed oil, and so on, where the oil is extracted without the use of heat or chemicals.

Beneficial for heart health
Natural oils such as mustard, coconut, and others have been shown in studies to be beneficial for heart health. These oils contain unsaturated fats, which aid in cholesterol reduction.
Irritable Bowel Syndrome
Natural oils have anti-inflammatory properties that aid in bowel cleansing and reduce irritation. It also reduces inflammation along the stomach lining.
Antibacterial and anti-fungal properties
Mustard oil contains glycosylates, which aid in the prevention of bacterial and fungal infections. Coconut oil, too, possesses these properties. Rich in Vitamin A and E
Unrefined oils are rich in antioxidants and essential vitamins like A and E as they retain their natural properties. They are not exposed to chemicals and thus are beneficial for health.
Improves skin and hair
When you massage these natural oils into your skin and scalp on a regular basis, the texture and quality of your skin and scalp improve significantly over time.

The high temperatures used in the refining process remove all of the oil's natural and beneficial substances. It instead increases the oil's trans fats, which are bad for your heart. This oil can act as a slow poison for your heart, causing heart attacks or blockages if consumed on a regular basis.
Diabetes, renal problems, various allergies, premature ageing, ulcers, emphysema, infertility, hypoglycemia, and arthritis are some of the other major diseases that can be caused by long-term consumption of refined oil. As a result, most doctors and nutritionists now recommend that people consume natural, unrefined, and cold-pressed vegetable oils.
Cold pressed oils are a far healthier alternative. Because the seeds are not exposed to high temperatures or harsh chemicals during this process, they retain their high flavor and nutritional composition, making them a healthier choice for consumers. These oils do not lose vitamins or essential fatty acids and retain their natural properties. Unrefined oils include mustard oil, coconut oil, avocado oil, and olive oil, among others.

It is an edible vegetable oil derived from the mesocarp of oil palm fruit, primarily the African oil palm. Because of its high beta-carotene content, it is naturally red. The color difference between palm kernel oil and raw palm oil is that one is red and the other is not. RBD palm oil, which is crude red palm oil that has been refined, bleached, and deodorized, does not contain carotenoids. This oil is widely used in households, but because palm is a rare fruit, there is a push to phase it out.
There was a lot of uproar in the 1990s that pure oils should be banned, and refined oils were introduced as a healthy alternative for heart disease and other health-related issues. Recently, extensive research has demonstrated that refined oil is more harmful to health than it is beneficial. So be cautious when deciding which oil to use in your home.

This oil is becoming popular in India because it is recommended to anyone who has had a health scare, such as high cholesterol or heart problems. It's pricey, but you only need a small amount of it, so it may be worthwhile.
Pros
It does aid in the reduction of bad cholesterol and the control of your cholesterol levels.
It can also help prevent stomach ulcers and gallstones.
It is also simple to digest and easy on the stomach.
Cons
When heated, it can produce harmful trans-fatty acids.
It can lower blood sugar levels, so non-diabetics should be cautious.
Mustard Seed Oil
This oil is best known for improving blood circulation and massages, but it also tastes good when cooked properly. It's a staple in most Indian kitchens.
Pros
Taking this oil on a regular basis will assist your intestine in producing digestive juices.
It is antifungal, anti-inflammatory, and anti-bacterial.
Cons
Excessive consumption can result in anemia, respiratory issues, and diarrhea, among other problems. If consumed raw, it will cause irritation or inflammation of the intestines, gastrointestinal tract, and lungs.
Oil from Rice Bran
This oil has a mild flavor and a high smoking point. It is extracted from the rice's outer brown layer. It is not well known in India.
Pros
It helps people who have problems with cholesterol levels.
Women experiencing menopausal symptoms can get some relief.
It can help prevent kidney stones.
Cons
It makes you susceptible to hypocalcemia because it lowers the amount of calcium in your blood.
An overabundance of it can cause bowel irregularity.
We honestly believe that you should read the pros and cons of each of the oils mentioned here to ensure that it benefits rather than harms your health. If you don't have any serious health issues, we recommend that you buy all of these oils and try them one by one for a few months to see which one contributes the most to your overall health. Alternatively, you can use our forefathers' ancient combination techniques and cook with all three at the same time!

You can also rely on mustard oil to have antibacterial properties. It contains antibacterial agents that work to eliminate E. coli. It also contains glycosylate, which aids in the prevention of the growth of harmful bacteria and microbes.
Assists in Fighting Fungi
This oil also has antifungal properties, which means it can treat fungal infections and rashes. Because of a compound called allyl isothiocyanate, mustard oil was found to be more effective than other oils in fighting fungi in a study.
Betters the Brain
You can also rely on the fatty acids in this oil to improve your brain health by enhancing cognitive functions, memory, and even aiding in the treatment of depression. During exam season, children may be given this oil to help them memories better.
Diminishes Dental Problems
Mustard oil can also help to reduce the negative effects of dental issues such as periodontitis and gingivitis. To reap this benefit and whiten your teeth, combine one teaspoon turmeric powder with half a teaspoon of salt and mustard oil. Use this paste to improve your oral health.
Do you know of any other mustard oil health benefits or a desi nuskha that works for you? Let us know in the comments!